Pears, Raw [Includes USDA Commodity Food A435] has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pears, Raw [Includes USDA Commodity Food A435] has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 13 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 45 mcg | |||
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 4.5 mcg | 5.6% | Top 30% | High |
Thiamin | 0.01 mg | 0.8% | Bottom 30% | Low |
Riboflavin | 0.02 mg | 1.5% | Bottom 30% | Low |
Niacin | 0.16 mg | 0.79% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.4% | Bottom 30% | Low |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.48% | Mid 40% | Average |
Choline | 5.1 mg | |||
Betaine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 10% | Very Low |
Potassium | 119 mg | 3.4% | Bottom 30% | Low |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.05 mg | 2.4% | Mid 40% | Average |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Fluoride | 2.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 9.8 g | |||
Sucrose | 779.9 mg | |||
Glucose | 2759.9 mg | |||
Fructose | 6230.9 mg | |||
Lactose | 10 mg | |||
Maltose | 10 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Tryptophan | 2 mg | |||
Threonine | 11 mg | |||
Isoleucine | 11 mg | |||
Leucine | 19 mg | |||
Lysine | 17 mg | |||
Methionine | 2 mg | |||
Cystine | 2 mg | |||
Phenylalanine | 11 mg | |||
Tyrosine | 2 mg | |||
Valine | 17 mg | |||
Arginine | 10 mg | |||
Histidine | 2 mg | |||
Alanine | 14 mg | |||
Aspartic Acid | 105 mg | |||
Glutamic Acid | 30 mg | |||
Glycine | 13 mg | |||
Proline | 21 mg | |||
Serine | 15 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.03% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 29 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.7 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 1
% Daily Value *
Total Fat 0.12 g 0.18%
Saturated Fat 0.01 g 0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 3.1 g12.4%
Sugars 9.8 g
Protein 0.38 g 0.76%
Vitamin A 0.5% Vitamin C 7%
Calcium 0.9% Iron 0.94%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0.73 g | Carbs 9.6 g | Fat 0.51 g
Per 100g | Calories 52
Protein 1.2 g | Carbs 11.9 g | Fat 0.65 g
Per 100g | Calories 32
Protein 0.67 g | Carbs 7.7 g | Fat 0.3 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 6.6 g | Fat 0.1 g
Per 100g | Calories 262
Protein 1.9 g | Carbs 69.7 g | Fat 0.63 g
Per 100g | Calories 57
Protein 0.3 g | Carbs 13.6 g | Fat 0.1 g
Per 100g | Calories 94
Protein 0.63 g | Carbs 24 g | Fat 0.13 g
Per 100g | Calories 103
Protein 1.1 g | Carbs 26.6 g | Fat 0.22 g
Per 100g | Calories 50
Protein 0.34 g | Carbs 12.9 g | Fat 0.07 g
Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g